Our Programs

Classes at the Alliance Jiu Jitsu Indonesia are held in both GI and No GI. All classes begin with a short dynamic warm up that includes both plyometric and calesthenic exercise. Classes are offered for practitioners at every level multiple times a week.

 

Fundamentals

Fundamentals is designed to provide students with solid foundation of Brazilian Jiu Jitsu. Basic BJJ theory, self defense, techniques and principles are introduced. Each class incorporates flow drills designed to help students internalize the fluid body mechanics behind the concepts they are learning.

Positional sparring and drilling are also core components as the help to develop the student’s muscle memory and physical understanding of the sport. Our fundamentals class provides a safe introduction to the art as well as a forum for more advanced students to deepen their practice.

Intermediate

The Intermediate class takes a more in-depth look at the principles and techniques that define the efficient and exciting style Alliance is known for. Students participating in this class should have a solid understanding of basic BJJ principles, fluency in techniques, and body awareness. Generally, 30 to 40 Alliance fundamental classes are prerequsite to this class. Situational attacks, transitions, escapes and strategies are explored, in addition to a strong emphasis on instinstual application through live sparring. Students can expect a safe, structured and non-aggressive environment to learn the gentle art.

Open Mat

Open Mat is a non-instructional time where students may practice the application and understanding of techniques through independent drilling and timed live sparring matches. Students are encouraged to conceptualize strengths and weakness, and to work on internalzing what they have learned throughout the week. Students can also utilize this time for private lessons.

No GI

The No GI class is a in-depth look at submission grappling, wrestling, and Brazilian Jiu Jitsu techniques done without kimono (gi). Takedowns, transitions, escapes and submissions are taught, in addition to a strong emphasis on full resistance application through live sparring and drilling.

Private Instruction

Privare instruction is available and highly encouraged for students who seek additional instruction outside a traditional class format. Students participating in private instruction will see tremendous gains in both theory and technique.

Kids Program

Alliance BJJ Kids Program is the perfect way for your child to mature into an adult while learning self-defense. It is also a great way of getting in shape, making friends, and having fun. As both a martial art and contact sport this is a great opportunity for your child to learn how to persevere on the mats so they can persevere in life. The program strays away from the “win/lose contest philosophy” and focuses on instilling a hard work ethic, a positive attitude, and a love for the Jiu Jitsu life style. Classes include techniques, physical drills, games, and live training.